Category: Yoga & Meditation

The Solo Hours

The Solo Hours

The solo hours are long not empty filled with self not known but discovered The solo hours are sticky not fleeting filled with self not passing but present The solo hours are light not dense filled with self not moving but still

Practice Gratitude, Break the Cycle of Judgement

Practice Gratitude, Break the Cycle of Judgement

“No jewel is more radiant and clear than a mind free from judgments.” Fred LaMotte How we see, and how we think we are seen, slides on a scale between negative and positive. This scale is based on the impressions created in our minds by psychological imprints that we have collected throughout our lives (samskaras). …

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